Fast rarely seldom is a diet (from 3 to 14 days) is a cheaper, simple, and effective way to get rid of excessive hydrometric and overthrow.To lose weight, a diet may be based on the fact that it eaten this product or only to eat it into the combination of men, as a result of which are based on the ingredients of this product as a result of which are appropriate.
General rules
Weights from weight losses based on the weight of happiness, first of all, due to the useful properties of grain, as well as the lack of fast carbohydrates.In this case, the human body force the human body to take reserves from current soils, receives the main dietary product, is the most important thing for matter
Recommendations for preserve a specific bulls are often assessed not only with food, but also to many severe gasteries, arthric and even cancer, for example, PSRIS, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis, Arthritis.
Useful properties of happiness
This grain cereals will contribute to the elimination of various toxins and toxins.In addition, Greemat will help you to get out of the current and prevent the layer of kidneys with a bladder.
It is rich in flaws, including bacterite bacteria, anti-antioxidant and antitoxidant and antixidant effects.Some doctors of the veterllus note that they have had a positive impact on the prevention of cancer.In addition, Plavonoids help strengthen the blood vessels and help increase their flexibility, increase their flexibility, and benefit the heart of heart muscle and shield.
Rutin is presented to drug production, hemorri, arthritis, rough roologies, and other significant pathologies to produce drugs.Thus, the introduction to the funny in a diet does not allow or strengthens the development of many difficult conditions.
In vitamins, it is active in Baccaheat evaluation, because the bucks (proteins / fats / fauls / metals / carbohydrates / carbohydrates), contributes to the positive processes, helps to the condition of the mucus and skin.Some of these vitamins regulates the concentrate of plasma cholesterol and a number of important hormones, supports the pumping and aminoc firms, supports the kidney environment and supports the normal circumstances of the nervous system.
Due to the most important content of the magnesh, grain fluctuates will act as stabilizers of the cell membrane and as regulators of blood pressure, which is useful for people affected by hypertensive.If this macralden, the full flow of energy metabolism, synthesis of nucleic acids, synthesis, sodium, potium, and calcium synthesis.Magnesium will also prevent atherosclerosis.
For different purposes, including iron, the content of the enzymes shall be involved in transporting oxidity and electrons, oxidation oxidation and redocking combination.
Using the bouquacket can provide a person to full physician phosphorus for full physiological processes, which is due to the fact that the oxygen is due to base balance and depending on the mental metabolism.The phosphorus is the component of fossfolipids and nucleic acids, which are necessary for mines, phospholic, and bone systems for minerals for minerals and bone systems.This macros will not allow any bone pathologies to consumption of sufficient size.
With phosphorus, manganese will be involved in the formation of bone and unifying tissues.The enzymes include the transformation of amino acids, Cathalalamines and carbohydrates into carbonoviism, and something is required to receive nucleotides and cholesterol synthesis.
Zinc will contribute to the regulation of nucleic acid, nucleic acid, Judah, and a number of a number of a number of a series.Its consumption can prevent anemia, cirrotus cirrus, middle immunoization, sexually dissects and various disadvantages of the fetus.
Selen is an important part of the human body's protective antixidant system, indicating the work of thyroid and hormones and immunomodular effects.
As part of one enzymes, copper oxidizing and restorative actions showed their oxidizing and restorative activities, which participated in the metabolic transformation, and participated in the absorption of tissue saturation.This is useful for the situation of unifying tissues, cardiovascular and skeletal systems.
The doctrine is the most popular product of other parts and other parts of the body and has a much more than a much more significant value (343 kcal / 100 d), in spite of its significant glyf.
This indicator of this boiled cereal grain varies in 40-50. This indicator of this body allows you to detect the body weight, the "quiet hydrows", and onsweight.Therefore, the guidelines will be placed on all websites provided by Dietics, and the question arises to be eaten by a positive direction.
Variety
Due to widespread popularities among many countries from different countries, different types of dietary regimes have been created, including you can choose the most suitable for yourself and dietary.Here are some key versions of several key versions of the other version of this such version of the loss, as well as to "plant" and how long "sitting" and how long you can "plant".How to lose weight and lose additional pounds in connection with certain capacity mode;How much can you eat on the heet diet, and you can eat vegetables and other contentious products or not;Will weigh your weight after meals or how to loose it correctly?
Buckwheat mono -Diet up to 3 days
The classical version of the diet is only feeding, which is only in accordance with the prescription and purified water.Many skills consider this type of diet, along with minimal risks, are one correct efficiency of the loss with minimal risks.They do not propose menu with other foods with other foods and other foods when they are determined to continue weight loss.
5 days in gr
For 5 days, it is designed for 5 days, developed for 5 days, and the most popular type of product to separate techniques and low-grain techniques and low-grain.The positive results of this method are believed not only in the fight against overweight, but also part of the intestinal treatment.
In this tandem, products are removed from the intestinal walls and toxins of products and tandoned physiologically, and ensure a kefirle solution.According to some criticisms, the Bookadak-kefir has a beneficial effect on the other absorption processes, improves the skin situation, improves the condition of the nervous system and reflects the functioning of the nervous system.Often, they try to celebrate this version of this copy of the food, but food is not required by food within 5 days due to two diet diet.
7 days a fun diet
Boys of Beckwhat and the two main diet of diet diet will consider weight loss as effective methods of loss.
The first of them is designed to replenish a little to complete their characteristics, replenishment and complementary characteristics of Greetstosis in the menu on the menu in the menu on the menu on the menu on the menu on the menu on the menu on the menu on the menu.
For a week, a week's diet can be selected independently not only a week, but also to various related products, allowing them to be separately selected.
4 days Diet
The two-round diet in the Vanjikud is the longest, and therefore the longest, so different people.Baku Baku, vegetable / vegetables and dairy products, in the menu in 2 weef, help to balance the body in the menu during 2 wee men.In this case, priority, eggs, as well as chickens, or Turkish Philins should be given priority.
Of course, the efficiency of the weight of this diet will be slightly low, but the possibility of harmful to your own health will be reduced to zero.By selecting the products of the daily menu, you will allow all necessary substances necessary for human body with food, and a month and more diet can be extended for a month and more diet.
How many kilograms can you lose?
For most of those chosen to get rid of additional kilograms, you can get a diet to achieve the optimal result at the end of this or this diet.
Taking into account the composition of the grain carbon, you must prepare for the impossibility of resignation to those who threw over weight, throwing weight, and cannot leave the body's weight indicators.Begins to overcome overweight dates, mainly depends on its initial range.For example, people are lost in weight as a week, and those who want to drink a number of additional pounds are several kilograms.
On average, a one-day's three-day mono spot may be required 2-3 kg, and can save 5-day varieties up to 3-4 kg.The weekly contradictory diet boots, a diet diet 5-6 kg and 10 kg will reduce the diet per day of 5-6 kg and 10 kg per day.
This is allowed
Permitted products
| Coin mice, g | Oils, g | Treasts, G | Calories, Ccal | |
Vegetables and herbs |
||||
| eggplant | 1.2 | 0.1 | 4.5 | 24 |
| Zucchini | 0.6 | 0.3 | 4.6 | 24 |
| cabbage | 1.8 | 0.1 | 4.7 | 27 |
| Onion onions | 1.4 | 0.0 | 10.4 | 41 |
| carrots | 1.3 | 0.1 | 6.9 | 32 |
| Cucumber | 0.8 | 0.1 | 2.8 | 15 |
| Patissons | 0.6 | 0.1 | 4.3 | 19 |
| petley | 3.7 | 0.4 | 7.6 | 47 |
| salad | 1.2 | 0.3 | 1.3 | 12 |
| Celery | 0.9 | 0.1 | 2.1 | 12 |
| tomatoes | 0.6 | 0.2 | 4.2 | 20 |
| Dill | 2.5 | 0.5 | 6.3 | 38 |
Fruits |
||||
| Pineapple | 0.4 | 0.2 | 10.6 | 49 |
| Orange | 0.9 | 0.2 | 8.1 | 36 |
| Grapefruit | 0.7 | 0.2 | 6.5 | 29 |
| Pear | 0.4 | 0.3 | 10.9 | 42 |
| Lemon | 0.9 | 0.1 | 3.0 | 16 |
| Apple | 0.4 | 0.4 | 9.8 | 47 |
Mushrooms |
||||
| Shampiginons are new | 4.3 | 1.0 | 1.0 | 27 |
Nuts and dried fruits |
||||
| Nang | 15.2 | 65.2 | 7.0 | 654 |
| Raisin | 2.9 | 0.6 | 66.0 | 264 |
| dried apricots | 5.2 | 0.3 | 51.0 | 215 |
| Prunes | 2.3 | 0.7 | 57.5 | 231 |
Cereal and boome |
||||
| Floor of the cereal of grain | 3.0 | 3.4 | 14.6 | 101 |
| Buckwheat grain (nucleus) | 12.6 | 3.3 | 62.1 | 313 |
Raw materials and spices |
||||
| honey | 0.8 | 0.0 | 81.5 | 329 |
Dairy Products |
||||
| Kefir 1% | 2.8 | 1.0 | 4.0 | 40 |
| Ryazhenka 1% | 3.0 | 1.0 | 4.2 | 40 |
| Acidophilin 1% | 3.0 | 1.0 | 4.0 | 40 |
| Yogurt | 4.3 | 2.0 | 6.2 | 60 |
Cheese and cottage cheese |
||||
| Moseareral cheese | 18.0 | 24.0 | 0.0 | 240 |
| Cheese 0.1% | 16.7 | 0.1 | 2.0 | 76 |
Meat products |
||||
| The boil of the Geller | 30.7 | 0.9 | 0.0 | 131 |
| Rabbit | 21.0 | 8.0 | 0.0 | 156 |
Bird |
||||
| Chicken Phillet is boiled | 30.4 | 3.5 | 0.0 | 153 |
| Trucks are boiled | 25.0 | 1.0 | - | 130 |
Eggs |
||||
| Boiled chicken baked eggs | 12.9 | 11.6 | 0.8 | 160 |
| Boiled gentle | 12.8 | 11.6 | 0.8 | 159 |
Fish and seafood |
||||
| Boiled fish | 17.3 | 5.0 | 0.0 | 116 |
Breeding drinks |
||||
| Mineral water | 0.0 | 0.0 | 0.0 | - |
| Black | 0.2 | 0.0 | 0.3 | 2 |
| Green tea | 0.0 | 0.0 | 0.0 | - |
| * Data is displayed 100 g products | ||||
Full or partially limited foods
You need to refuse you, taking into account all the options of the diet diet:
- Other grain crops of other grain;
- Salt and spices and spices and spices;
- sugar and other sweet princes;
- smoked, sharp and fried food;
- Different types of colbalter;
- peas;
- surface of poultry, fish and animals;
- Macaron and other flour products;
- All conserves (vegetables, fish, meat, etc.);
- Milk oil (sweet cheese, Physicals, etc.);
- Saoves, ketchups, mayonnaise;
- All marinades;
- sweets (sweets, Pudding, jam, cakes, etc.);
- alcoholic beverages;
- Animals and culinary fats;
- Factory remare;
- bright water.
The forbidden products table
| Coin mice, g | Oils, g | Treasts, G | Calories, Ccal | |
Vegetables and herbs |
||||
| potatoes | 2.0 | 0.4 | 18.1 | 800 |
Snec |
||||
| Potato chips | 5.5 | 30.0 | 53.0 | 520 |
| Popcorn Karamel | 5.3 | 8.7 | 76.1 | 401 |
| Popcorn salty | 7.3 | 13.5 | 62.7 | 407 |
Flour and pasta |
||||
| Wheat flour | 9.2 | 1.2 | 74.9 | 342 |
| PANCAKE | 10.1 | 1.8 | 69.7 | 336 |
| Pasta | 10.4 | 1.1 | 69.7 | 337 |
| noodle | 12.0 | 3.7 | 60.1 | 322 |
| Spaghetti | 10.4 | 1.1 | 71.5 | 344 |
| Pukcakes | 6.1 | 12.3 | 26.0 | 233 |
| Manta | 7.6 | 2.3 | 18.7 | 155 |
| Pukcakes | 6.3 | 7.3 | 51.4 | 294 |
| manta | 11.9 | 12.4 | 29.0 | 275 |
Bakery products |
||||
| Baton | 7.5 | 2.9 | 50.9 | 264 |
| Brac | 7.9 | 0.8 | 51.6 | 249 |
| Bun | 7.6 | 8.8 | 56.4 | 334 |
| bread | 7.5 | 2.1 | 46.4 | 227 |
Confectionery |
||||
| Jam | 0.3 | 0.2 | 63.0 | 263 |
| Jam | 0.3 | 0.1 | 56.0 | 238 |
| Sep | 0.8 | 0.0 | 78.5 | 304 |
| candies | 4.3 | 19.8 | 67.5 | 453 |
| Cookie | 7.5 | 11.8 | 74.9 | 417 |
| cake | 3.8 | 22.6 | 47.0 | 397 |
| Jam | 0.4 | 0.2 | 58.6 | 233 |
| dough | 7.9 | 1.4 | 50.6 | 234 |
| Haalva | 11.6 | 29.7 | 54.0 | 523 |
Ice cream |
||||
| ice cream | 3.7 | 6.9 | 22.1 | 189 |
Cake |
||||
| cake | 4.4 | 23.4 | 45.2 | 407 |
Chocolate |
||||
| chocolate | 5.4 | 35.3 | 56.5 | 544 |
Raw materials and spices |
||||
| Ketchup | 1.8 | 1.0 | 22.2 | 93 |
| Mayonez | 2.4 | 67.0 | 3.9 | 627 |
| sugar | 0.0 | 0.0 | 99.7 | 398 |
| Salt | 0.0 | 0.0 | 0.0 | - |
Dairy Products |
||||
| Milk is 4.5% | 3.1 | 4.5 | 4.7 | 72 |
| Cream 35% (May) | 2.5 | 35.0 | 3.0 | 337 |
| Cream 40% (May) | 2.4 | 40.0 | 2.6 | 381 |
| Fruit yogurt 3.2% | 5.0 | 3.2 | 8.5 | 85 |
Cheese and cottage cheese |
||||
| Cottage Cheese 18% (May) | 14.0 | 18.0 | 2.8 | 232 |
Meat products |
||||
| pork | 16.0 | 21.6 | 0.0 | 259 |
| Salo | 2.4 | 89.0 | 0.0 | 797 |
| put | 15.6 | 16.3 | 0.0 | 209 |
| bacon | 23.0 | 45.0 | 0.0 | 500 |
| Cutlets | 16.6 | 20.0 | 11.8 | 282 |
| EnTRECOTE | 27.3 | 31.2 | 1.7 | 396 |
| steak | 27.8 | 29.6 | 1.7 | 384 |
Sausage products |
||||
| Boiled sausage | 13.7 | 22.8 | 0.0 | 260 |
| Sausage / smoked | 28.2 | 27.5 | 0.0 | 360 |
| Sausage w / smoked | 16.2 | 44.6 | 0.0 | 466 |
| Sausage s / lazy | 24.1 | 38.3 | 1.0 | 455 |
| Sausage s / smoked | 9.9 | 63.2 | 0.3 | 608 |
| The liver sausage | 14.4 | 28.5 | 2.2 | 326 |
| Shards | 10.1 | 31.6 | 1.9 | 332 |
| sausage | 12.3 | 25.3 | 0.0 | 277 |
| Pair | 10.0 | 33.0 | 0.0 | 337 |
Bird |
||||
| Chicken is smoked | 27.5 | 8.2 | 0.0 | 184 |
| Chicken wings smoked | 29.9 | 19.5 | 0.0 | 290 |
| Duck smoked | 19.0 | 28.4 | 0.0 | 337 |
Fish and seafood |
||||
| Fish lazy | 17.5 | 4.6 | 0.0 | 139 |
| Fish is shattered | 26.8 | 9.9 | 0.0 | 196 |
| Salt fish | 19.2 | 2.0 | 0.0 | 190 |
Oils and fats |
||||
| Vegetable oil | 0.0 | 99.0 | 0.0 | 899 |
| Cream oil | 0.5 | 82.5 | 0.8 | 748 |
| Fat animal | 0.0 | 99.7 | 0.0 | 897 |
| Kulinary oil | 0.0 | 99.7 | 0.0 | 897 |
Alcohol |
||||
| Brand | 0.0 | 0.0 | 0.5 | 225 |
| Whiskey | 0.0 | 0.0 | 0.4 | 235 |
| vodka | 0.0 | 0.0 | 0.1 | 235 |
| Cognac | 0.0 | 0.0 | 0.1 | 239 |
| drink | 0.3 | 1.1 | 17.2 | 242 |
| Beer | 0.3 | 0.0 | 4.6 | 42 |
| port | 0.4 | 0.0 | 12.0 | 163 |
| Champagne | 0.2 | 0.0 | 5.0 | 88 |
Breeding drinks |
||||
| Cola | 0.0 | 0.0 | 10.4 | 42 |
| Lemonade | 0.0 | 0.0 | 6.4 | 26 |
| In Mirin | 0.0 | 0.0 | 7.5 | 31 |
| Pepsi | 0.0 | 0.0 | 8.7 | 38 |
| Fant | 0.0 | 0.0 | 11.7 | 48 |
| * Data is displayed 100 g products | ||||